Most Bali visitors find that two or three massages across a week-long trip feels relaxing without becoming too much. Your ideal spa frequency depends on the massage style, your activity level, how your body feels and how much downtime you have...
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A light meal before a massage is usually more comfortable than arriving hungry or overly full. Use these practical Bali spa tips to plan food, hydration and relaxation around your appointment.
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You do not usually need to shower before a Bali massage, but arriving clean and comfortable is considerate spa etiquette. Here is what travelers should know before a massage in Seminyak or elsewhere in Bali.
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For a massage in Bali, wear comfortable clothes to the spa and expect to change or undress privately to your own comfort level. This guide explains Bali spa etiquette, modesty, oils, swimwear and practical tips for visitors in Seminyak.
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